Psychotherapy & Counselling - Northern Rivers NSW

Professional, evidence-based psychotherapy for adults, teenagers (13+), and families - Byron Bay, Bangalow & Online.

My work is relational, trauma-informed, and evidence-based, with a focus on emotional safety, collaboration, and sustainable change. I am trained in a diverse range of modalities and draw primarily on Narrative Therapy principles.​

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Individual Counselling

Individual counselling offers space to explore the stories and experiences that shape your life, and supports you to move towards preferred ways of being. 

I support people experiencing the impact of:

• complex trauma
• eating disorders
• anxiety and depression
• other mental health challenges 

Sessions are paced and respectful, guided by curiosity rather than judgement, with a focus on clarity, agency, and meaningful change over time.

More info about therapy for eating disorders is HERE. 

Support for Young People 13yo+

​​​I work with adolescents and young adults navigating mental health challenges, identity development, relationships, and change.

My approach prioritises:

• emotional safety and trust
• developmentally appropriate support​
• collaboration with families and schools where helpful​
• coordination with other health professionals when needed

I have over 15 years experience working with adolescents in a variety of settings (including education, rites of passage facilitation, and adventure therapy). 

Family & Relational Support

Family counselling offers a space to slow things down, strengthen communication, and better understand relational patterns.

This may include support for:

• family conflict or stress
• changes in family structure or roles
• parenting challenges
• supporting a young person’s mental health

The focus is on shared understanding, connection, and practical ways forward.

(Family sessions are not always eligible for Medicare rebates - please get in touch to discuss).

Next steps: 

For information on fees, rebates and funding options click HERE. 

BOOK A FREE 15 MINUTE CONSULTATION

I acknowledge the traditional custodians of the lands where I live and work - the Arakwal people of the Bundjalung nation - and the elders, ancestors, creator spirits, and living custodians of this oldest continuous culture on Earth. I honour their ongoing connection to the Land and Waters that has been cultivated over thousands of generations.